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• ???????????? ???????? ???????? ??????? ?????? ?????? (“?????? ????? ??????”, ?????????? ?????? ?????);
• ?? ????????? ?????????? ??????????????? ??????????? ??????????? ????????? ???????;
• ???????????? ????????? ????????? ????? ??????????? ? ???????? ?????????? ????;
• ???????????? ????????? ? ???????????? ????????? (“????-?????????”) ??? ??????????? ? ?????????;
• ????????? ??????? ?? digital detox ????? ???????? ??????? ?????????? ????? (???????? ?????????? ??????????????? ???????????).

?? ????? ??????? ???? ????????? ???????? ????????? ??????

1. ??? ??????? ???????????? ? ?????????? ??????? ????????/???????????? ? ?????????;
2. ?????????? ?????? ??????????????? ? ??????? ????????? ??????????;
3. ????? ??????? ?????? ??????? ??????????? ?? ??????????;
4. ?? ????? ?????? ????????? ??????? ???????/?????????????? ????????? ????????;
5. ?????? ???????????? ?????? ?????????? ? ??????????? ????????????? ??? ????? ?????!

????? ???????? ?????????? ??? ??????? ? ?????? ?????????? ??? ???????

• ?? ?????? ????????? ? ???????? ???? ?????????;
• ?? ???????? ??? ?? ???? ?? ????? ?????/??????;
• ?????????? ????? ???? ???????? ??????? ?????? ?????????? ??????;
• ??????????? ????? ??? ???? ?????? ? ???????? ??? ????????!

???????? ???????? ?????? ?????? ??????? – ??? ?? ?????? ????????? ????? ?????????? ??? ??????????; ??? ?????????????? ?????? ??????? ?????? ????????????? ?????? ???? ?????????/??????????/??????????????… ??????? ? ????? ???? ?????? ???? ?????????????? ???????!